Celtic Doula Stockholm
Hypnobirthing, Birth Preparation and Postpartum Services
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About Us
What We do
1. Hypnobirthing
If the birther starts to panic and falls into 'fight or flight mode', contractions simply cannot progress. The aim of hypnobirthing is to help you produce as much oxytocin as possible, to calm the nervous system; helping you have effective and strong contractions. The goal is to help you feel more in control, and better able to cope with labour discomfort. Hypnobirthing is a scientifically proven method of counteracting birth related fear, much of which is stored in the subconscious. It is a mixture of visualisation, positive birth mindset, relaxation, deep breathing techniques, labour positions and non medical pain relief. Learn how hypnobirthing works here.
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Hypnobirthing classes can now be booked as private 1:1 sessions, online or in your home. Group classes to be announced soon!
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2. Birth Preparation Classes
Birthing classes will empower you with knowledge of how things work during labor and delivery, possible scenarios, and choices you can make during birth . Preparation reduces anxiety. Knowing how the body works during labor and delivery – and understanding what to expect – can make the experience less scary.
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Birth preparation classes can now be booked as private 1:1 sessions, online or in your home. Group classes to be announced soon!
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3. Newborn Care & Post Partum Support
Congrats on your brand new bundle of joy! Though you are feeling excited and joyous, it is also normal to feel overwhelmed due to the many fears; hormonal changes and sleep deprivations that are occurring in the mind and body. My role as a postpartum doula is to support everyone in the family, including mother, partner, siblings, and baby. My newborn care support includes advice on breastfeeding, sleep, nutrition, rest, healing, practical household cleaning, cooking/meal preparation and overnight shifts. The rate for newborn care is 200 kr per hour.
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Newborn care/Postpartum doula hours can be booked now. Postpartum preparation classes can now be booked as private 1:1 sessions, online or in your home. Group classes to be announced soon!
Whatever you are feeling right now, I hold space for it. You are strong and powerful, and you will be an amazing parent. However, no one can do it alone!
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It is always ok to ask for help. And when you are ready to do so, I will be here for you.
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Looking forward to hearing from you soon,
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Jamie
How Does Hypnobirthing Work?
Research has shown that using hypnobirthing tools reduces fear and pain during birth; by training your body and mind to produce oxytocin. Oxytocin is the driving force of contractions. Too much adrenalin (fear hormone) will inhibit oxytocin production.
Hypnobirthing offers an increased sense of control during labour by encouraging the birther to come out of 'fight or flight' mode and lowering adrenalin (which causes contractions to stop.)
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Statistics show that hypnobirthing lowers the rates of birth trauma, severe tearing and reduces the need for medical interventions and epidural.
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Birth partners who have taken hypnobirthing classes also report they felt more able to support their partner and help them feel calm during birth.
Our Services
All your prenatal and postnatal needs in one place
Hypnobirthing Course
Hypnobirthing is a method of pain management that can be used during labour and birth. It is a mixture of visualisation, relaxation and deep breathing techniques. The aim is to help you feel calmer, more in control, and better able to cope with labour pain. Learn more about how hypnobirthing works here.
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Can be booked as 1:1, private classes
Birth Preparation Course
Birthing classes will empower you with knowledge of how things work during labor and delivery, possible scenarios, and choices you can make during birth . Preparation reduces anxiety. Knowing how the body works during labor and delivery – and understanding what to expect – can make the experience less scary.
Can be booked as 1:1, private classes
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Postpartum Care
The post partum period used to be appreciated and understood to be a sacred time of healing and rest. In the modern western world, this concept has been lost. But worry not - Celtic Doulas are here for you. We offer overnight care of your baby so you can get some sleep, meal prep, home cleaning, expert advice on how to care for your little one. Look at 'Services' to find out more.
Prices
3Â 000 svenska kronor
3Â 000 svenska kronor
800 svenska kronor